Inulin Health Benefits Dosage Side Effects Preparation
Inulin is a type of oligosaccharide called a fructan. Fructans are a chain of fructose (sugar) molecules strung together. Inulin is found naturally in the roots of many foods, such as whole wheat, onions, garlic, and artichokes. It is commonly extracted from chicory root and added to foods. This article explains inulin’s uses and potential benefits and side effects. It also covers where to find inulin and how to incorporate it into your diet....