If you feel a twinge of jealousy when your partner talks a bit long with someone else, don’t worry. This is a very common response. You’re scared of losing them, and are interpreting this new person as a threat. Remind yourself that this is just your perception, and often not reality![4] X Research source
Pick up a hobby of your own, or make plans to meet up with your friends to give yourself something else to focus on. Waiting on your partner will only lead to more worrying!
If you suspect your partner is lying or cheating on you, first ask yourself whether they’ve really given you reason to think they’re hiding something, or if you’re acting from a place of trauma or insecurity. [12] X Research source If you want to look through your partner’s phone just out of curiosity, there could be a breakdown in communication. Check in with your partner about sharing and re-connecting.
“We were in line at the grocery store, and he was laughing a lot at the cashier’s jokes. I started comparing myself to her, and I wondered if I could make him laugh like that. He must like her more than me because she’s funnier. ”
You might feel jealous when your partner compliments someone’s style because you’ve always been insecure about your fashion choices. To move past these jealous feelings, you might need a compliment!
Don’t be afraid to respectfully call out your partner if they are acting jealous. The goal should be to move past the jealousy, not to continue it.
