Most people meditate by sitting in a comfortable position and closing their eyes. You can repeat a mantra to yourself, or you can simply sit quietly. The goal of meditation is to calm your mind and free yourself of worries and doubts. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Genesis 24:63: “He went out to the field one evening to meditate, and as he looked up, he saw camels approaching. ” Joshua 1:8: “This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. ” Psalm 1:1-2: “Blessed is the man who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers, but his delight is in the law of the LORD, and on his law, and he meditates day and night. ”
Some Christians choose to write these thoughts down, while others keep them to themselves. You can do whichever one speaks to you most.
