Is Pea Milk The Superior Plant Based Milk
New research suggests that pea milk also contains a similar amount of micronutrients compared to cow’s milk. Researchers measured the amount of magnesium, phosphorus, zinc, and selenium across 85 samples of plant-based milks. These micronutrients are found in dairy milk, but are not required to be reported on U.S. nutrition labels. Pea and soy milk stood out in the research as the most nutritious alternatives. According to the report, pea milk had 50% more phosphorus, zinc, and selenium than cow’s milk, while soy milk had the highest level of magnesium of all....