Is Intermittent Fasting Right For You
It’s a method of calorie restriction based on timing. Unlike other eating patterns, IF is based on when you eat, not what you eat. This eating pattern has become more mainstream as many celebrities and influencers swear by it, said Caroline Susie, RDN, LD, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. “According to the internet, it can solve everything, right?” Susie said. The research on IF is mixed....